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Bread-free bread


6 eggs, separated
1 tsp cream of tartar
1/2 cup unflavored egg white or whey protein
1/4 cup cream cheese, softened
1 garlic clove (or powder)

Separate the eggs, (save the yolks for Crème Brûlée) and whip the whites with the cream of tartar for a few minutes until VERY stiff. Very slowly add in whey protein (or egg white protein). Fold the cream cheese and seasonings to the whipped whites. Grease a bread pan very well. Spoon the mixture into the pan and smooth the top with a spatula. Bake at 375 degrees F for 45 minutes until lightly browned. Cool before cutting, then cut into 12 pieces. I also spread a little butter on each piece and rubbed with garlic cloves and sprinkled with Parmesan cheese. I tossed it back into the oven on a broil for 3 minutes until butter was bubbly and lightly browned. Serves 12.


You can get all the nutritional data from the author’s website here.